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Food & Health

Food & Health

Holiday menus: Goodbye PSL, Hello gingerbread

December 17, 2025December 17, 2025 - by Starly Richards

By Jocelyn Farias, Staff Writer. With the holidays approaching, popular coffee destinations like Starbucks and other cafes are releasing their holiday menus. Not only are there seasonal drinks, but most …

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Food & Health

Healthy Alternatives to Classic Candy Options

October 24, 2025November 3, 2025 - by Starly Richards

By Tino Magana Guerro, Staff Writer. Though we all love sweet treats like Skittles and sour candies, they aren’t the healthiest option. Halloween brings buckets upon buckets of sugary treats …

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Food & Health

Fall Recipes

October 24, 2025November 6, 2025 - by Starly Richards

By Laly Bustamante, Staff Writer. The colder it gets, the more we need warm baked goods. Pumpkins and foods with cinnamon are a staple of fall. This season brings joy …

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Food & Health

Narcan: Why Does it Matter?

October 23, 2025November 3, 2025 - by Starly Richards

By Selena Gonzales Lopez, Staff Writer. Opioids are a class of drugs that have natural and synthetic substances that can reduce pain but also create the feelings of intense pleasure …

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Food & Health

Breast Cancer Awarness Month

October 23, 2025November 3, 2025 - by Starly Richards

By Dylan Peyton, Staff Writer. During the month of October, pink can be found all throughout your day: on ribbons, shirts and bows. According to the American Cancer Society, breast …

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Food & Health

Affordable Resturants in Santa Rosa

October 7, 2025November 6, 2025 - by Starly Richards

By Jonah Wurtzel and Near White, Staff Writers. With restaurant prices constantly rising and the pockets of students often bearing paltry loads, many of us struggle to find affordable options …

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Food & Health

Seasonal Drinks: Fall

October 7, 2025October 7, 2025 - by Starly Richards

By Halle Runyan, Staff Writer. Coffee enthusiasts all over Santa Rosa rave and rival over the seasonal releases at Starbucks and Dutch Bros this fall. Every year at the end …

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Food & Health

Small school lunch proportions

September 22, 2025September 22, 2025 - by Olly Constantine

By Nico King Gile, Staff Writer. Often people leave lunch feeling hungry, and while they’re happy to have a free lunch or snack from the cafeteria, they find themselves wishing …

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Food & Health

A feature on Fall foods

April 6, 2025April 6, 2025 - by Lee Corey

By Dylan Peyton, Staff Writer. As the holiday season continues, the food keeps getting better and better. Thanksgiving is the time of year to share some of your favorite traditional …

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Food & Health

Prioritizing mental health

February 20, 2025February 20, 2025 - by Lee Corey

By Muruelle Teri, Staff Writer. As students, prioritizing mental health is challenging. Simply recognizing the need for help can be a challenge for many students. Feelings of disappointment, self-doubt, depression …

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