Browsing tag: mental health

Benefits Of Maintaining Self-Care

Santa Rosa High School junior, Emi Burke, finds herself hiking and exploring outdoors in order to destress herself and clear her mind. According to Burke, “I’m always so busy with school and my job I often find that I’m overworking myself and never take the time to just relax, which hiking has become an outlet for me to do so.” Emi Burke has taken many AP and Junior College courses this year and even manages all of her schoolwork while handling a part-time job, as well as a social life. Taking time to be around nature and greenery

Continue reading