Browsing tag: health

Pets Pose As A Help For Managing Emotional Stress

Are pets helpful when it comes to decreasing emotional stress? After doing some research and interviewing a couple people the results might surprise some. Pets do in fact help to decrease emotional stress and calm their owners. “I’m more relaxed when my dog is with me,” Christina says. So have you noticed a decrease in emotional stress when you are with your pets? Next time you can see if you notice any changes in the decrease of emotional stress it might shock you that pets really do have an affect on your emotional

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Students Staying Fit While Sports Are Postponed

Enjoy the beauties of Sonoma County’s many trails. On July 31, 2020, the Santa Rosa High School Cross Country team held a makeshift Cross Country Camp. While the rest of the team ran up Bald Mountain, sophomore Marty Geffner rode his bike up, since he was injured. Bald Mountain is one of the many places where you can run, hike, or bike in Sonoma County in the fresh air. “The best part [of the whole ride] was probably reaching the top and, of course, the view,” said Geffner. Photo By: Marty Geffner Article By: Madison

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