Browsing tag: f&h

COVID-19 Vaccine: What Are The Side Effects?

As more COVID-19 vaccines start to roll out, many wonder if there are any side effects that come with getting the vaccine. So I am here to tell you about all the side effects that might come with getting your vaccine. But don’t worry, these side effects should go away within a few days. So to help protect yourself and everyone around you, get your vaccine today. Article & Graphic By: Xiaolin Cai As more COVID vaccines are getting distributed through the state of California, worries about the side effects that come along

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How To Keep Yourself Safe When Returning To In-Person Learning

The back-to-school essentials. Prep for your own return to school by adding masks and hand sanitizer to your list of items to bring when returning to campus. On April 26, roughly half of Santa Rosa High School’s students will return to in-person learning, while the other half will continue with virtual classes. For those students who do plan on returning to campus, make sure to use hand sanitizer and or wash your hands frequently, wear one or even two masks and keep a distance of at least 6 feet from other students to keep

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What You Should Plant Now For A Summer Garden

Strawberries right outside my own backyard. Planting these took only 10 minutes, and we put them in a really nice looking pot. “These will taste so good since they’re home grown,” said my sister as we put them in. Planting these was a great way to get outside, and now we have something to look forward to. Article & Photo By: Zoe Kowalczyk If you are in need of something to do this summer, gardening can not only help you destress but can also be a fun activity you can do by yourself or with a friend or family member.

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Benefits Of Maintaining Self-Care

Santa Rosa High School junior, Emi Burke, finds herself hiking and exploring outdoors in order to destress herself and clear her mind. According to Burke, “I’m always so busy with school and my job I often find that I’m overworking myself and never take the time to just relax, which hiking has become an outlet for me to do so.” Emi Burke has taken many AP and Junior College courses this year and even manages all of her schoolwork while handling a part-time job, as well as a social life. Taking time to be around nature and greenery

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SRHS Student Opinions On The COVID-19 Vaccine

COVID-19 vaccinations. Shown here is the Sutter Santa Rosa Regional Hospital, directly next to the Luther Burbank Center. Both locations at 50 Mark West Springs Rd, Santa Rosa, CA have been a major location for all coronavirus related matters, including vaccinations within Sonoma County. Article & Photo By: Conor Grace As vaccines for COVID-19 are becoming available to the general public, it is now time for many students to begin deciding whether they intend to take the vaccine or not. High school students will generally

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At-Home Workouts For Quarantine And The New Year

Ten-minute six-pack home workout. Working out at home doesn’t take much! With just any electronic device with access to Youtube and preferably a yoga mat, anyone can workout anywhere, anytime. “While I have access to a gym due to my job, I mostly do home workouts, though they are not my favorite. I much prefer a gym and some machines. Some home workouts I do with a competitive team and some I do alone,” says Lilly Green, a senior at SRHS. “One of my favorites to do on my own is the Les Mils body combat classes. They’re energizing

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