Browsing category: Food & Health

What You Should Plant Now For A Summer Garden

Strawberries right outside my own backyard. Planting these took only 10 minutes, and we put them in a really nice looking pot. “These will taste so good since they’re home grown,” said my sister as we put them in. Planting these was a great way to get outside, and now we have something to look forward to. Article & Photo By: Zoe Kowalczyk If you are in need of something to do this summer, gardening can not only help you destress but can also be a fun activity you can do by yourself or with a friend or family member.

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Benefits Of Maintaining Self-Care

Santa Rosa High School junior, Emi Burke, finds herself hiking and exploring outdoors in order to destress herself and clear her mind. According to Burke, “I’m always so busy with school and my job I often find that I’m overworking myself and never take the time to just relax, which hiking has become an outlet for me to do so.” Emi Burke has taken many AP and Junior College courses this year and even manages all of her schoolwork while handling a part-time job, as well as a social life. Taking time to be around nature and greenery

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Easter Holiday Treat Recipes To Try

Easter-themed treats. For this year’s Easter holiday, try making some fun, easy, and tasty treats for your loved ones. Considering the current COVID-19 restrictions, April 4 plans may have to wait until times are safer, but in the meantime, try doing some baking to drop-off for friends and family instead. Peep Rice Krispy Treats and Easter Egg M&M Cookies are two easy, and sugary, treats you can make, that your loved ones will surely appreciate. Article & Photo By: Alice Brookston It’s that time of year again, Easter

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Coca Cola Coffee Review

Caffeine. Shown here are the four Coca Cola products I reviewed, Vanilla and Dark Roast Coke Coffee and cherry and original Coke Energy. Article & Photo By: Conor Grace The Coca-Cola Company debuted Coke Coffee on January 25th, 2021. There are 3 flavors, Dark Blend, Vanilla, and Caramel. Dark Blend and Vanilla are the only two flavors with a zero sugar counterpart. The Coca-Cola Company website says that each 12 fl oz can of Coke Coffee has 69mg of caffeine. Since January 2020 the Coca-Cola Company has been making

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SRHS Student Opinions On The COVID-19 Vaccine

COVID-19 vaccinations. Shown here is the Sutter Santa Rosa Regional Hospital, directly next to the Luther Burbank Center. Both locations at 50 Mark West Springs Rd, Santa Rosa, CA have been a major location for all coronavirus related matters, including vaccinations within Sonoma County. Article & Photo By: Conor Grace As vaccines for COVID-19 are becoming available to the general public, it is now time for many students to begin deciding whether they intend to take the vaccine or not. High school students will generally

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Valentine’s Day Treats and Recipes

Article By: Shai Fichtelberg Can’t recommend a recipe unless you try it! That is exactly what I did for all of you. I chose recipes that I know and love, and I hope you all can enjoy making and eating these yummy treats. I mean, look at all these pictures; don’t you just want to eat them all? Try out the recipes and let me know what you think! Photos by Shai Fichtelberg Valentine’s day is approaching fast, and we all know what that means...tasty food! As someone who loves cooking and baking, any holiday calls for taking over

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Vaccine Distribution Update

Here Junior Amy Genolio speaks to me about her opinion on the vaccine distribution. She said ¨I think that it's important to prioritize elderly people and people who are higher risk.¨ Genolio also stated that, ¨As much as I want to go back to school, I think it would be safer until most of our school population has gotten the vaccine.¨

Photo By: Amy Genolio Article By: Jasmine Alvarez Now that we are nearing the one year anniversary of the start of the COVID-19 lockdown, vaccines have begun to roll out to the

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South African COVID Strain

501. V2. The usually packed beaches of Cape Town, South Africa lay silent and bare due to the virus mutation traveling around the country. The Beach closures are part of the South African government’s plan to combat the mutation by eliminating all gatherings with new laws being put into place, closures of public venues, and the implementation of a 2100 curfew. “Beaches and restaurants are also closed and social gatherings are not allowed. I went from seeing friends and extended family everyday to barely leaving my own house.”

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COVID-19 Vaccine Release and Distribution

Article By: Xiaolin Cai In California, we are in the first phase of the COVID-19 vaccine distributions, and within the first phase there are three phases: phase 1A, phase 1B, and phase 1C, which determines which groups of individuals are prioritized to get the vaccine first. The COVID-19 vaccines are free. As the COVID-19 vaccines are coming out and are now available there might be some questions asked about the distribution of the vaccine. “Who can get the vaccine?” “Am I eligible for the vaccine?” “When can I get the

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What To Make From The Leftovers In Your Fridge

Leftovers. Over the week, many people are left with food scraps from their previous meals that can build up in a fridge, and eventually are thrown into the trash. The United States alone contributes to almost 70 billion pounds of food being wasted each year, and while this is not only wasteful, it is preventable. Start planning meals that will leave you with usable leftovers to use for future meals such as stir fry, frittatas, or even vegetable stock for soup. Photo By: Alice Brookston Article By: Dalia Pelayo-Mark It’s time

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